EXPLORING AROMATHERAPY: A COMPREHENSIVE GUIDE FOR BEGINNERS ON ESSENTIAL OILS FOR STRESS RELIEF AND RELAXATION

Essential oil therapy, a form of holistic therapy, is becoming a popular method for relaxation and promoting overall well-being. This article serves as a starter guide to understanding the basics of aromatherapy and its benefits. The term aromatherapy refers to the use of volatile plant oils for healing purposes. Extracted from plants, essential o